Step into a quiet medieval chamber and follow a young noblewoman's beauty routine - pale powders, plucked brows, tight laces, veils, perfumes, and the hidden risks behind looking 'pure' at court. A calm, slow bedtime history to help you unwind and fall asleep. #BoringHistoryForSleep #MedievalHistory #BedtimeHistory #SleepStory #RelaxingHistory