Ignite align & release, triphasic, breath, unlocks clarity, power and deep inner balance!

I am a licensed rehab practitioner and a breath work coach. I use these breathing exercises on a daily basis with my patience I believe very strongly in the power of the breath . Triphasic breath is a powerful, three part breathing technique that activates your nervous system and phases energizing the body calming the mind and integrating both for balanced clarity. It boosts oxygenation sharpens focus, and helps to regulate emotional and physical tension by moving energy through distinct phases of inhale, hold and exhale this breathing technique, aligns your physical, mental and emotional state leaving you grounded, clear, and empowered! Diaphragmatic breathing down regulation, calming the nervous system, calming anxiety stress sleep better #calm #downregulation #breathworkforbeginers #guidedbreathwork #consciousbreathing #dailybreathwork #healingbreathwork #anxiety #helpwithsleep #sleepbetter #relaxation #anxietyrelief #calmaxietyquickly #relaxationtechniquesforanxiety #naturalremediesforanxiety