30 Minute FULL BODY Dumbbell Workout with Cool Down | No Repeat | Strength & Tone
🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. This full body dumbbell workout begins with a slower pace where we'll focus on building strength and muscle tone... but just wait, because midway through the abs/core section you're going to begin feeling the sweat dripping down your face and by the second exercise in the full body section that drip will soon become a pool at your feet! 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan The addition of weight training to your workouts will take your body to the next level. The progressive overload will make your muscles work harder which in turn burns more calories. Plus, dumbbell workouts that are structured like this, with 40 seconds on and 20 seconds of rest, give you the benefits of HIIT training as well since your heart rate will constantly be elevated. Best of both worlds. Don't forget to warm up before your workout ► 5 Min Warm Up • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO... BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS Duration: 26 Mins + 4 Min Cool Down Equipment: One set of dumbbells (I'm using 25 lb / 11.3 kg dumbbells), a bench (optional) and a mat. iming: 40 Sec Work, 20 Sec Rest LOWER BODY 0:20 Staggered Suitcase Squat R 1:20 Staggered Suitcase Squat L 2:20 Sumo Squat + Pulse 3:20 Curtsy Lunge + Reverse Lunge R 4:20 Curtsy Lunge + Reverse Lunge L 5:20 Suitcase Squat + Pulse UPPER BODY 6:20 Curl to Shoulder Press 7:20 Bent Over Neutral + Wide Rows (alternating) 8:20 Skull Crusher + Tricep Press (laying down) 9:20 Rotating Chest Press 10:20 Alt Rotating Curls 11:20 Overhead Tricep Press ABS/CORE 12:20 Weighted Overhead Crunch 13:20 Weighted Lean Back Pulses 14:20 Weighted Russian Twists 15:20 Weighted Side Plank Hold + Dips R 16:20 Weighted Side Plank Hold + Dips L 17:20 Weighted Hollow Leg Lift + Toe Touch FULL BODY 18:20 RDL + Bent Over Row 19:20 Dumbbell Squat Cleans 20:20 Alt Snatches 21:20 Dumbbell Push Up Renegade Rows 22:20 Jumping Jack Dumbbell Press 23:20 Thrusters FINISHER // 40/40/40, No Rest 24:20 Weighted Lateral Squat Walk 25:00 Alt ISO Squat + Shoulder Press 25:40 Burpee 26:40 COOL DOWN + STRETCH * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
