Over 60? 4 Dangerous Vitamins You Should NEVER Touch and 4 You MUST Take Daily
Over 60? 4 Dangerous Vitamins You Should NEVER Touch and 4 You MUST Take Daily If you're over 60, your vitamin needs change dramatically — and taking the wrong supplements can put your health at serious risk. In this video, we break down 4 vitamins you should NEVER touch after 60 and 4 vitamins you SHOULD take daily to protect your bones, heart, brain, and immune system. Many seniors unknowingly take high-dose supplements that can build up in the body, cause toxicity, or interfere with medications. You’ll learn why high-dose calcium, magnesium oxide, unmonitored vitamin D, and high-dose B6 can be harmful — and what to use instead. We also reveal the 4 essential nutrients most people over 60 are missing: Vitamin K2, Vitamin B12, a gentle and absorbable form of magnesium, and properly balanced Vitamin D taken safely and correctly. If you want to age with confidence, improve energy, strengthen your bones, and avoid dangerous supplement mistakes, this guide is for you. Timestamps: 0:00 Intro 0:47 High Dose Calcium 1:31 Magnesium Oxide 2:19 High Dose Vitamin D Without Monitoring 3:07 High Dose B6 3:51 Vitamin K2 4:56 Vitamin B12 6:07 Gentle Magnesium 7:17 Vitamin D — Properly Balanced 8:27 Outro #healthafter60 #vitaminsforover60 #seniorsupplements #dangerousvitamins #bestvitaminsforseniors #healthyaging #longevitytips #seniorhealth #supplementwarnings #over60health Related search terms: vitamins to avoid after 60, supplements dangerous after 60, best vitamins for seniors, safe supplements for older adults, vitamin toxicity in seniors, healthy aging supplements, bone health over 60, senior nutrition, daily vitamins men over 60, daily vitamins women over 60
