7mins Guided Progressive Muscle Relaxation, meditation, recharge your energy , reduce stress anxiety

Welcome to my guide on Progressive Muscle Relaxation (PMR)! In this video, I'll explore what PMR is, its benefits, the science behind it, and then dive into a 7-minute guided practice to help you relax and unwind. Progressive Muscle Relaxation is a relaxation technique designed to release physical tension from the body, reduce stress, and promote overall relaxation. Through intentional tensing and then relaxing specific muscle groups, PMR triggers the body's relaxation response, leading to a state of deep relaxation. Join me as I guide you through each muscle group, progressively moving up the body, and experience firsthand how PMR can help you find peace and relaxation amidst the chaos of daily life. Subscribe to my channel for more relaxation techniques and guided practices. Take a moment to relax, unwind, and prioritize your well-being. You deserve it. #breathwork #meditation #breathing #guidedmeditation #stressrelief #stressfree #preventburnout #burnoutprevention #mindfulness #breathingexercise #breathingtechniques #selflove #selfaccpetance #lovingkindness #feelcalm #grounded #wellnesscoach #coach #wellnesscoaching #healthylife #walking #neuroscience #health #dailyroutine #morningroutine #healthylifestyle #healthyhabits #yoganidra #meditation #visualization #affirmations #deeprelaxation #deeprest #deepsleep #lunchbreak #guidedmeditation #guidedyoga #guidedvisualisation #guidedaffirmations #PMR #progressivemusclerelaxation #anxietymanagement #anxietyrelief #releaseanxiety #manageanxiety #difficultconversations #feelcalm #feelgrounded #feelconfident