CF Open 12.3.m4v

Workout 12.3 *Explicit lyrics in music* Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (M 24" box / F 20" box) 12 Push press (M 115 lb / F 75 lb) 9 Toes-to-bar Score 315. 18 Minutes was way out of my comfort zone after a week of coughing up green lung gunk. Oh, well, your at where your at. Get better. First WOD where I needed the Pukie bucket.