Cardiologist Warns: Top 5 Foods to Unclog Arteries & Stop Stroke After 60 | Senior Health Wisdom
Cardiologist Warns: Top 5 Foods to Unclog Arteries & Stop Stroke After 60 | Senior Health Wisdom If you’re over 60 and worried about heart health and brain health, this video reveals how to unclog arteries naturally, stop stroke, and reduce heart attack risks with 5 simple foods and daily habits. Every 40 seconds, someone in the U.S. suffers a stroke. Over 800,000 lives are lost every year to heart disease and stroke — and most believed they were healthy. Many seniors don’t realize that common foods and even “healthy” habits can silently clog arteries, cause silent heart attack symptoms, and trigger high blood pressure and stroke risks. In this video, our heart health expert at Senior Health Wisdom reveals: The Top 5 Foods to Unclog Arteries & Boost Brain Health (okra, beets, purple cabbage, spinach, and kale) Three powerful habits to keep your heart and brain health strong without extra medication Artery killers every senior must avoid to stop stroke after 60 How to maintain clear arteries, sharp memory, and mobility naturally Stay tuned until the end — you’ll also learn about: Signs of a silent heart attack Best diet for heart health after 60 How to prevent stroke and heart attack naturally Tips for seniors to boost energy and protect brain function Timestamps: 00:00 – Cardiologist Warns: Silent Stroke Risks After 60 01:03 – Why Seniors Face Hidden Heart & Brain Health Dangers 02:46 – Top 5 Foods to Unclog Arteries & Support Brain Health • Okra – The Natural Sugar Filter for Heart Health • Beets – Boost Blood Flow & Stop Stroke Risks • Purple Cabbage – Anti-Inflammation Power for Arteries • Spinach – Lower Homocysteine, Protect Brain Health • Kale – Potassium & Vitamin K for Strong Heart & Bones 10:28 – 3 Daily Habits for Better Heart & Brain Health After 60 13:23 – Artery Killers: Foods Seniors Must Avoid 16:32 – Senior Health Wisdom: Protect Your Freedom After 60 Your independence matters. Watch until the end, then like, share, comment, and subscribe to Senior Health Wisdom for weekly videos on heart health and brain health tips for seniors. Subscribe our chanel: / @seniorhealthwisdom-686 📺 Watch our most loved video: • As a BRAIN Doctor, I’m SHOCKED: This Nuts ... Explore our full playlist on stroke & heart health: • Heart Attack & Health tips Playlist 2: • Stroke Risk After 60 Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before changing your diet, exercise, or medication — especially if you have high blood pressure, congestive heart failure, or a history of stroke. #cardiologists #warns #top5 #foods #unclogarteries #stop #stroke #after60 #brainhealth #hearthealth #seniorhealthwisdom