30 Days Without Chicken, Eggs, Dairy, or Leafy Greens | A Personal Experiment That Changed My Men...

30 days without chicken, eggs, dairy, white flour, or leafy greens… a personal experience that truly changed my mindset! In this video, I'll tell you about my new diet, which focused on fish, lamb and veal, sea fish, whole grains, and select vegetables like okra, zucchini, eggplant, and green peppers, while reducing my intake of leafy greens. I'll share the impact this change had on my mental state, focus, mood, sleep, muscle pain, and energy levels over the course of a month, from the perspective of a sports psychologist and based on my real-life experience. 30 days without chicken, eggs, dairy, white flour, or leafy greens… a personal diet experiment that literally changed my mood and mental state. In this vlog, I share what I ate (fish, lamb, veal, sea fish, whole grains, selected vegetables) and how this new eating style affected my mental state, focus, sleep, muscle pain, and overall energy, from the perspective of a sports psychologist living the experience. #30DaysWithoutChicken #PersonalExperience #NewDiet #DairyNoEggsDiet #FoodIsAnImpactOnMyMentalHealth #ImprovingMyMentalHealth #MentalHealthAndNutrition #FishAndLamb #DietVlog #SportsPsychologist #30DaysNoChicken #NoDairyNoEggs #DietExperiment #MentalHealthAndNutrition #PersonalVlog