15 Min Kettlebell ARMS & ABS Beginner Friendly Workout (Vocal Instructions) | At Home or Gym
Beginner friendly arms & abs session with vocal instructions, voice over coaching on technique and exercise form! 🙋🏼 Follow on Instagram: / workoutwithroxanne 👉Join this channel to get the NO MUSIC version of this workout, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ➡️ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ➡️ / workoutwithroxanne Really IMPORTANT to warm up: 👉 • 5 Min Dynamic WARM UP with mobility // MUS... Suggested Workouts for you after: 👉 10 Min KB Glute Bridge: • BEST GLUTE BRIDGE WORKOUT to grow your glu... 👉 10 Min Standing KB ABS: • 10 MIN STANDING KETTLEBELL ABS | FUNCTIONA... 👉 15 Min Knee Friendly Lower Body KB: • 15 Min Lower Body Kettlebell STRENGTH (NO ... 👉 20 Min Lower Body Kettlebell: • 20 Min LOWER BODY Kettlebell Supersets | S... 👉 Cool Down and Stretch: • 10 Mins FULL BODY STRETCH | Post Workout C... ⭐️ The Mat I use: https://miramat.com.au/?sca_ref=13285... 🎵 Where I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referra... 45 Seconds on // 25 Seconds off 👉 Exercises: 1. Wood Chops 2. Swap Sides 3. Ab curl punch 4. Dead Bugs 5. Ab curl and press 6. Swap sides 7. Halo twist 8. OH tricep extensions 9. Bear Knee Hovers Pass 10. Lean Back Shoulder Press 11. Bicep Curls in Ab hold 12. Skull Crusher Toe Taps 13. Torso twists Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #abworkout #armsandabs #armsworkout
