Keto everyday life as a working woman and my honest opinion on the BlendyGo 3 blender / Keto smoo...
The 5 best keto smoothie recipes for your keto diet and ketogenic diet. Just the thing for anyone who has trouble getting their fat. 👉 BlendyGo is currently offering amazing Black Friday discounts. Pay only €47.20 instead of €79. The promotion runs until November 29, 2023. Click on the link: https://blendygo.de/produkt/kabellose... Keto Smoothie Ingredients, Nutritional Information & Macro Distribution ⬇️ 👉 Detox Smoothie: 1/2 avocado 2 celery stalks 1/4 lemon Walnut-sized piece of ginger Pinch of salt Optional: spinach, mint, basil 200ml water Energy: 243 kcal (= 1,019 kJ) Fat: 19 g Carbohydrates: 12 g Net carbs: 1 g Protein: 4 g Fiber: 11 g Macro Distribution: 62.3% fat/ 17% carbs/ 5.9% protein/ 14.9% Fiber _ 👉 Wild Blueberry Walnut Smoothie: 2 tbsp walnuts 2 tbsp wild blueberries 100 ml coconut milk 2 tbsp Greek yogurt 100 ml water Energy: 364 kcal (= 1,527 kJ) Fat: 35 g Carbohydrates: 7 g Net carbs: 5 g Protein: 6 g Fiber: 2 g Macro breakdown: 83.9% fat/7.5% carbs/6% protein/2.6% fiber _ 👉 Keto Chocolate Frappe: 1 tbsp coconut oil or MCT oil 1 avocado 1 tbsp cacao or raw cacao 200 ml almond milk Optional: Ice cubes Energy: 586 kcal (= 2,460 kJ) Fat: 58 g Carbohydrates: 9 g Protein: 6 g g Fiber: 13 g Macro distribution: 82.7% fat/ 5.5% carbs/ 3.8% protein/ 8% fiber _ 👉 Keto Almond Smoothie: 200 ml almond milk 1 tbsp coconut oil 2 tbsp almond butter 1 tbsp cacao or raw cacao Optional: Ice cubes Energy: 275 kcal (= 1,157 kJ) Fat: 26 g Carbohydrates: 4 g Net carbs: 1 g Protein: 4 g Fiber: 3 g Macro distribution: 84.5% fat/ 5.5% carbs/ 6.2% protein/ 3.8% fiber _ 👉 Keto Strawberry Smoothie: 100 g Greek yogurt 100 g frozen strawberries 1 tbsp coconut oil or MCT oil 100 ml water Energy: 240 kcal (= 1,007 kJ) Fat: 20 g Carbohydrates: 9 g Net carbs: 7 g Protein: 4 g Fiber: 2 g Macro distribution: 74.7% fat/15.4% carbs/6.3% protein/3.6% fiber Keto smoothies are a great way to get your fats in the morning so your body can produce ketone bodies. However, it's important to adapt the keto smoothie recipes to your own nutritional needs. ______________________________ 📧 Contact: [email protected] ______________________________ Me on social media IG: / foodtime_withanna TikTok: / foodtime_withanna Pinterest: / _created ______________________________ I'm Anna, and I'm on a ketogenic diet due to severe migraines. I've been following the strike keto diet for over a year now and haven't had a single migraine attack since. Since I eventually ran out of keto recipes, I decided to share my keto recipes. I also share my migraine story and how the ketogenic diet helped me. Here you can find ketogenic recipes and keto inspiration. 👉🏽 / foodtimewithanna Whether it's keto breakfast, keto lunch, or keto dinner, I try to cover everything. I'll also show you my keto lunchboxes for work. I know how difficult the ketogenic diet is for working professionals! You'll find both simple keto recipes and more unusual keto dishes to try. I regularly post keto main courses, as well as keto snacks and keto desserts. Subscribe to my channel and don't miss a thing!❤ Click here to go to my Amazon storefront 👉🏽 https://www.amazon.de/shop/foodtime_w... There you'll find many of the things I use in my videos! Keto daily life as a working professional and my honest opinion on the BlendyGo 3 blender / keto smoothie recipes
