8 Best Ways to Stop Frequent Urination at Night and Avoid Waking Up at 2-3 AM

Do you often wake up at 2 or 3 AM because of frequent trips to the bathroom? In this video, discover 8 effective ways to reduce nighttime urination and finally enjoy uninterrupted sleep. Learn the best habits, dietary changes, and natural tips that can help you manage bladder health and wake up feeling rested. If you're over 60 and tired of sleepless nights, these solutions are for you.