Brain Tired? High Performers' 15-Min Reset Strategy #shorts

Can't focus or follow through? Your brain isn't broken, it's tired. High performers reset quickly by first scanning for energy drains like poor sleep, processed food, and too much caffeine. These put your brain in survival mode and kill motivation. Next, apply a reset: cold shower, breath work, nootropics, or light movement to flip your system back on 🧠. Finally, pick 3 priorities for the day, breaking each into 5 small, winnable steps. You don't need pressure, you need momentum 💪. Save this if you need it. #UnstoppableBook #BiohackingBook #MentalHealthBooks #Biohacking #Performance #MentalHealth #stressmanagement Most self-help fails because it focuses on mindset — while ignoring the biology that fuels it. In Unstoppable, bestselling author Ben Angel reveals the Triple Threat Method, a science-backed approach combining psychology, neuroscience, and biohacking to help you break free from burnout, brain fog, and self-doubt — and finally regain your energy, focus, and drive. If you feel capable but stuck, Unstoppable gives you the missing piece to kickstart your comeback and perform at your best again. 📘 Get Unstoppable: https://www.areyouunstoppable.com/uns...