Lying on your back with your feet off the floor and knees bent, ensure the band is secure around your feet. Push one foot forward until your leg is straight, return to the start position and repeat with the opposite foot. Alternating between reps. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! To buy any of the equipment seen in this video, go to www.eqbands.com.