In Ashtanga Yoga you practice fears with David Garrigues

Asana Principles for Ashtangis course starts on June 1st. 🔥This 5 session workshop will feature a deep study of the asanas of the 1st and 2nd Series and also include insightful talks that highlight the philosophical context of the principles. You’ll be immersed in a clear method for how to develop, troubleshoot, and master any pose or transition. Also you’ll focus on learning how these principles can guide your actions in all areas of your life. 💯Practice live with me via Zoom or with the recording. https://davidgarrigues.com/events/phi...