How to learn pistol squats | Easy progressive method

Hello my friend, do you want to learn pistol squats for multiple reps or even weighted? Start by learning how to sit in a deep squat on both legs, and after that get comfortable with only one leg. This way you build enough mobility and flexibility. #shorts #calisthenics #fitness #pistolsquat #squats Once you do this, start training with an assisted squat. Go down as low as possible and help yourself down and up only in the most difficult phases. If you don't even have the basic strength, then start with chair squats and gradually reduce the height of what you sit on. If you can already do bodyweight pistol squats, you can apply the same principle to whether you can do more repetitions or start exercising with weights. Follow for more tips and see you next time!