Annie Nosh, 2nd Place, Rejuvenation Olympics
/ annienosh https://www.rejuvenationolympics.com/ What does it take to rank among the world’s top longevity athletes? 🧬 In this episode, we sit down with Annie Nosh, currently holding one of the lowest pace of aging scores ever recorded (Dunedin Pace of 0.46) in the Rejuvenation Olympics, right behind Bryan Johnson. Annie opens up about her journey from growing up in rural Canada to building a low-tox lifestyle in Manhattan, and how trial-and-error with supplements, NOVOS Core, red light therapy, nutrition, sleep, and biohacks shaped her results. We explore: Why supplement stacks can feel like “drinking through a firehose” 💊 The surprising truth behind microplastics, toxins & urban living 🌆 Her daily longevity routine: sleep optimization, 10k steps, functional workouts & stress reduction 💤 Controversial supplements like senolytics, creatine, and collagen How faith, mindset, and environment impact aging and resilience This conversation isn’t just about chasing numbers—it’s about what actually works (and what doesn’t) in the fight against aging. 👉 Subscribe for more deep-dives into longevity science, biohacking, and the Rejuvenation Olympics. #Longevity #RejuvenationOlympics #Biohacking #AntiAging #Supplements #NOVOS #BrianJohnson #HealthOptimization 00:00 Annie's Journey into Longevity and Health Optimization 04:47 Growing Up in Alberta: Early Influences on Health 07:11 Transitioning to City Life: Challenges and Adaptations 10:43 Discovering the Rejuvenation Olympics 12:31 Building a Community in the Longevity Space 14:02 A Day in the Life of Annie: Routines and Practices 20:14 Nutrition Choices: Single Ingredient Philosophy 26:42 Balancing Diet and Relationships: A Personal Perspective 30:37 Weight Loss Journey: Accountability and Health Insights 32:15 Exploring Heart Rate Variability and Stressors 33:37 Nutrition and Plant-Based Diets 35:47 Supplements and Their Impact 38:23 Understanding Senolytics 40:20 Daily Supplements and Their Benefits 42:47 Red Light Therapy and Skin Health 43:59 Creatine and Its Effects 47:41 Environmental Factors and Health Optimization 51:31 Sleep Hygiene and Optimization 53:42 Functional Workouts for Longevity 59:45 Overcoming Challenges in Health Routines 01:03:12 Spirituality and Longevity 01:05:44 Simplifying Longevity Practices Longevity World Cup: http://longevityworldcup.com/ Immortal Combat Podcast: • Rejuvenation Olympics - Introduction CONNECT WITH ME! / nopara73 / longevityworldcup https://x.com/nopara73 https://x.com/LongevityWorldC / adam-ficsor-102881150 / nopara73
