3 Exercises to Help You Get a Stronger Clinch Game for Muay Thai | Fight Shape

Trainer Dom demonstrates the Muay Thai Pull Up, Muay Thai Pull Up Holds and Muay Thai Pull Up Negative Holds. #OmniStrength #StrongEverywhere Support the channel and purchase some merch through our online store - www.omnimovement.com/shop Recommended Sets & Reps (depending on fitness level): Muay Thai Pull Up: 3-5 sets of 5-10 reps Muay Thai Pull Up Holds: 4-6 reps of holding as long as possible for each set with 15-30 seconds break in between. Muay Thai Pull Up Negative Holds: 4-6 reps of holding as long as possible for each set with 15-30 seconds break in between.