Fatigued and tired? Yoga relax and rejuvenate now!

Are you feeling fatigued and tired? Then get ready to be renewed and restored! Oh and wait for the sneeze! Well, we all gotta few sneezes up our sleeves 😊 You just need a wall and a yoga mat for this. Getting in requires a little shifting, wriggling and rolling but once you’re there; it’s a totally delicious treat for body, mind and soul. Feels so good! ✨ Make sure to be about your own forearms distance from the wall, more or less. You’re going to slide your legs up the wall, and at the same time lie back and relax, relax, relax 😌 Breath slowly and deeply while you tune in, sensing the benefits! You will feel lighter, brilliantly replenished, and as if a weight as been lifted off your body. I sometimes stay here for 5 minutes and afterwards I feel like I’ve had the most nourishing sleep! You can allow yourself to snooze off if you like, great in fact, that would mean you are dropping into a super deep relaxation, which is great. Good Luck! ☘️ Rest well! 💛 Enjoy! 🤗 Insta; @niamh.condron.studios Facebook; /niamh.condron/ Web; niamhcondron.com . . . . #oneminutetips #yogatips #yogaalignment #yogastretch #deepbreath #yogarelease #yogateacher #bodyalignment #yogaposture #yogisofinstagram #yogajournal #yogabarcelona #yogasitges #yogatutorial #tired #fatigue