"How to Build Muscle AND Run Without Losing Gains | Hybrid Training Guide by @hafrasports"

Stop believing the old-school myth. Many men think running will make them skinny, weak, and kill their muscle gains. But that only happens when you don’t train with a plan. Truth is: combining weight training and cardio (especially running) is the secret to building a lean, muscular, and athletic physique. Here’s how to do it the right way: ✅ Train for performance and aesthetics ✅ Eat to fuel workouts and recovery ✅ Prioritize strength training over endless miles If you're a guy who lifts and wants to include cardio without losing muscle mass... follow 👉 @hafrasports! #HybridTraining #BuildMuscleAndRun #LeanMusclePlan #CardioWithoutMuscleLoss #MensFitnessTips #WeightTrainingForMen #AthleticPhysique #StrengthAndEndurance #FitnessForMen #MuscleGainPlan #MensWorkoutGuide #TrainHardSmart #RunLiftGrow #HybridPhysique #LiftRunRepeat hybrid training, weight training and cardio, build muscle and run, cardio without losing muscle, fitness tips for men, how to build lean muscle, muscle gain with running, strength training for men, men’s fitness guide, athletic body workout plan