SPEAK NOW TAYLOR SWIFT HIIT WORKOUT | All Standing, No Repeat Cardio Workout | warm-up + cool down

I'm so pumped that "Speak Now" (taylor's version) is finally here! Also, the vault songs on the album?? SO GOOD. Since it is a tradition on my channel, I wanted to share this speak now taylor swift hiit workout with you! Every time she re-records an album, I always do a workout to show my support and jam with my swiftie subscribers! You'll find yourself getting lost in the music while working up a sweat during this all standing no repeat cardio workout. :) I carefully curated this workout to deliver maximum results while ensuring a fun and inclusive experience for all fitness levels. So whether you're a Taylor Swift superfan (me too!) or just looking for a challenging cardio workout, this video is designed to make you move, groove, and sweat! SKIP TO WORKOUT: 2:00 Disclaimer: This isn't a Taylor Swift dance workout, but is more of a traditional cardio hiit workout. If you are wanting a dance workout, check out these: Link to Taylor Swift - "Anti-Hero" Dance Workout:    • Taylor Swift Workout - Anti-Hero DANCE CAR...   Link to Taylor Swift - "Karma" Dance Workout:    • Taylor Swift - Karma DANCE CARDIO Workout ...   Link to Taylor Swift - "Bejeweled" Dance Workout:    • Taylor Swift - Bejeweled DANCE CARDIO Work...   In this song workout, we start with a 3-minute dynamic warm-up to prepare your body for the intense cardio session ahead. Then, get ready to belt out song lyrics with a 15-minute cardio workout. Stick around till the end for a 3-minute cool-down that will help you gradually bring your heart rate back to normal and promote muscle recovery. I also provide a modified beginner version, ensuring that this workout is accessible to everyone! I tried my best to stay on the beat of the song and I recommend you do the same! It will help you with pacing and each exercise flies by. TAYLOR SWIFT WORKOUT DETAILS: 3 minute warm-up: 30 seconds back to back 15 minute no repeat cardio: 45 seconds on -15 seconds off 3 minute cool down: 30 seconds back to back OUTFIT DETAILS: Lululemon Tank: https://rstyle.me/+jHioz48SshhW5j_7L7... APL shoes: https://rstyle.me/+23AUJpzLrpNcoUlk1w... SUPPORT MY CHANNEL: If you want to show support for my channel and the time it takes to make these videos, you can "buy me a coffee" 💛 https://www.buymeacoffee.com/audreyko... FOLLOW ME: Instagram:   / audfit_   Disclaimer: I don't own any copyright to any music. #speaknowtaylorsversion #taylorswift #hiit