Why you can't stop scrolling at 3am #sleepdeprived #scrolling #relatable

Ever wonder why it's so hard to go to bed early, even when you promise yourself you will? This video dives into the fascinating world of sleep science, explaining the importance of your "circadian rhythm" and the different "sleep cycles". We offer practical "sleep tips" and discuss "how to sleep better" by understanding sleep regulation, helping you improve your "sleep health".