In this one hour AMSR meditation, you'll enjoy beach sounds to help set the mood and begin your meditation. You'll also get some nature sounds to add to the ambiance. This 1 hour AMSR meditation is a great way to relax and destress. You'll enjoy beach sounds and nature sounds to help you fall asleep and relax into meditation. This is a great way to start your day or to relax after a long day. Setting the perfect beach mood can be easy with these nature sounds. Let these sounds transport you back to your best holiday memories – with friends, family and peace and tranquility. This 1 hour 4k AMSR cut will help you recall your best holiday memories and give you the perfect beach mood. Whether you're thinking of a summer holiday or recalling memories from a past Christmas, these nature sounds will help you relax and enjoy your time spent by the water!