What Gentle Exercises Help Reduce CKD Swelling?

Living with Chronic Kidney Disease (CKD) often comes with uncomfortable swelling, but did you know that gentle exercises can offer significant relief? This video explores effective and safe physical activities designed to help manage and reduce CKD-related edema. Discover the most beneficial gentle exercises for mitigating swelling associated with CKD: ► Low-impact aerobic activities, like walking or swimming, can improve circulation and lymphatic drainage. ► Gentle stretching and range-of-motion exercises help keep joints flexible and reduce fluid pooling. ► Incorporating elevation and specific leg exercises can effectively reduce edema in the lower extremities. ► Learn how to safely integrate physical activity into your routine to manage CKD symptoms. ► Understand the importance of consulting healthcare professionals before starting any new exercise regimen. #CKDSwelling, #GentleExercise, #KidneyHealth, #EdemaRelief, #ChronicKidneyDisease