The shocking revelation about how adults over 60 sleep (and how it affects the brain)

In this video, Dr. Sophie Miller reveals the crucial connection between quality sleep and brain health after age 60. Discover why your brain may be silently paying the price for the loss of deep sleep and learn 5 scientifically proven strategies to restore your restorative sleep. Find out how small changes to your routine can protect your memory and cognitive function, building neurological reserve for healthy aging.