How to Grow Bigger Wrists & Forearms (for skinny guys)

Your back might be small because your forearms are weak. You can train pull-ups, rows, and back exercises like a warrior, but if your grip gives up first, your back never gets the chance to grow. In this video, I’ll show you why skipping forearms is one of the biggest mistakes holding your physique back, and why forearms are one of those secret muscles that instantly make you look stronger, even in a T-shirt. You’ll learn why you can’t really grow your wrist bones, but how growing the right forearm muscles makes your wrists look thicker and your arms more powerful. I’ll break down the real reason most people never see forearm growth, and the four key functions you actually need to train to build size, strength, and veins without wasting hours. You’ll also learn which muscle is the real MVP for thick forearms, why most people completely miss it, and how to activate it using simple movements. I’ll show you five effective exercises you can do at home to build grip strength, fix weak forearms, and make your arms look strong even when you’re standing still. If your forearms are holding back your back, your pulls, and your physique, this video will fix it. ⏱️ Video Chapters 00:00 – Why weak forearms hold back your back 00:46 – Why wrists don’t grow (and what actually does) 01:59– The muscle that changes your forearms 02:32 – 5 exercises for thick forearms #forearms #forearmexercises #forearmworkout #gripstrength