Bananas: The inexpensive "nemesis" of high blood pressure.

Bananas: The Inexpensive "Nemesis" of High Blood Pressure Hello everyone! We all know that the number one enemy of blood pressure is salt. Eating salty food causes blood pressure to skyrocket, so how do we "expel" salt? The answer lies in a bunch of ripe, golden bananas at the market. Bananas are the cheapest natural "potassium storehouse." Their principle of operation is very clever: Potassium goes in, salt goes out. The potassium in bananas helps the kidneys eliminate excess sodium (salt) from the body, thereby gently and smoothly lowering blood pressure. However, I must emphasize this: No matter how good it is, don't overdo it. You should only eat two bananas a day, one in the morning and one in the afternoon for best results. ⚠️ Special note: If you have kidney failure or kidney problems, please consult your doctor before eating bananas. We already have vegetables and fruits, so what should we drink instead of soda for better health? In the next episode, I'll guide you on how to make a "pitch black" drink that's extremely good. Remember to subscribe to the channel so you don't miss out! 👉 Subscribe to support Dr. Duc:    / @biquyetdesongkhoe   #BananaPepper #LowerBloodPressure #ReduceSalvation #DrNguyenMinhDuc #HealthyLivingSecrets #PotassiumRichFoods #NutritionForElderly ⚖️ Disclaimer: The content in this video is compiled based on common medical knowledge and clinical experience for general health education and informational purposes only, and does not replace personal medical advice. Viewers should consult their doctor before changing any exercise, diet, or medication regimen. The Healthy Living Secrets team always adheres to the E-A-T (Expertise – Authoritativeness – Trustworthiness) standards and updates information from reliable medical sources.