Seven Days of Self Care - Day 5: This morning is amazing and so are you | #sevendaysofselfcare

On day five of Seven Days of Self Care Joanne encourages you to step up and into your own amazingness, with the help of the words of Nick Cave. Includes an extract from this edition of the Red Hand Files https://www.theredhandfiles.com/i-lov... The title of this episode is a reference to the song Balcony Man https://www.nickcave.com/lyric/balcon... Please share with anyone you think might enjoy this episode. We're kicking off this channel with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come. All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon. This series of self care podcast episodes are designed to be listened to across a week, to help you focus on taking care of yourself better from now on. Episodes will be uploaded over the next few weeks, so please subscribe to be notified when the next one appears. You can listen to more episodes from this podcast here: https://podfollow.com/5-minutes-to-ch... Get in touch on Twitter and Instagram @joannemallon You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z This episode was originally broadcast in January '23, but you can listen any time!