Build Muscle & Strength & Forge Your Life Path | Dorian Yates | Huberman Lab

Get our app Podcast Nuggets FREE on Google Play: 👉 https://play.google.com/store/apps/de... ✅ More summaries than we can fit on YouTube ✅ Instant summaries - no waiting for uploads ✅ Your own personalized newsletter Want to support the channel? Become a member to get early access to our videos, watch member-only videos and request summaries of podcasts of your choice!    / @podcastsummaries7672   In this podcast, Andrew Huberman and Dorian Yates discuss practical, science-backed approaches to muscle building, recovery, mindset, and longevity tailored for everyday fitness enthusiasts. Yates shares insights from his high-intensity training philosophy, balanced with nutrition, mental resilience, and thoughtful use of substances like psychedelics and cannabis, emphasizing sustainable health and personal growth beyond competitive bodybuilding. 00:00 Introduction 00:39 High-Intensity Training Philosophy 01:25 Recovery and Overload Balance 02:06 Practical Time Investment 02:33 Beginner Training and Mind-Muscle Connection 03:06 Frequency and Training Splits 03:41 Experience Versus Laboratory Studies 04:12 Anabolic Steroids and Hormone Replacement 04:51 Motivation and Mental Framing 05:34 Psychedelics and Consciousness 06:21 Cannabis and Its Role 07:11 Nutrition and Lifestyle 07:44 Training Women 08:21 Legacy and Current Focus 09:01 Perspective on Life and Existence 09:34 Technological and Scientific Context 10:11 Practical Advice and Mindset for Everyday People 10:47 Cannabis and Psychedelics in Cultural and Medical Context 11:26 Influence of Socioeconomic Background 12:02 Adjusting Training as You Age 12:36 Role of Documentation and Analytical Approach 13:02 Mentoring and Sharing Wisdom 13:31 Cultural Influence and Personal Idiosyncrasies 13:57 Impact and Inspiration This video is a podcast summary of the Huberman Lab episode titled 'Build Muscle & Strength & Forge Your Life Path | Dorian Yates'. Link:    • Build Muscle & Strength & Forge Your Life ...   Publish date: Jan 19, 2026 Summary article: https://podmarized.com/episodes/huber... 💌 Daily Podcast Knowledge Delivered Into Your Inbox: https://podcastnuggets.substack.com #dorianyates #hubermanlab