Premature Ejaculation Cure Naturally | Instant Tips To Last Longer |Proven Home Remedies & Exercises

BACKED BY UROLOGIST & ANDROLOGIST — Dr Siddharth Pandey (M.Ch UROLOGY, 10+ years) This video explains practical step-by-step exercises to control ejaculation and LAST LONGER naturally — WITHOUT medicines. Premature ejaculation is NOT a permanent disease in most men. It is a TRAINING issue in the nervous system. Most men can improve within weeks using correct pelvic floor exercises, start-stop method, squeeze techniques, breathing + sensory control. In this video I explain: • क्या Premature Ejaculation वास्तव में curable है? • क्यों drug stores or “sex tonics” work नहीं करते • सबसे effective scientifically proven exercises • Method that pro athletes use to control body tension • Start-Stop Method — कैसे सही से करना है • Squeeze Technique — step by step • Pelvic floor exercise (Kegels) — proper way • Mind + Breath control (simple routine) • क्या things avoid करनी चाहिए (porn, overstimulation, edging misuse)? • How to FIX the root cause — nervous system retraining Most men search “premature ejaculation cure naturally at home in 1 week”, BUT reality यह है — body को TRAIN करना होता है. The HARDEST part = correct technique + consistency. This video gives you a solid routine few minutes per day. My advice as a urologist: → Stop googling random hacks → Stop wasting money on “sex power medicines” → TRAIN your body with scientific methods मैंने यह video specially Indian audience के लिए बनाया है — short, clear and practical. If you follow these methods, results start in 2–3 weeks in most healthy young men. ► If symptoms are SEVERE or there is sudden NEW onset → always consult a Urologist. ► If associated with Erectile Dysfunction → evaluation is mandatory. Premature Ejaculation is CURABLE. Your confidence and timing can come back. Share this video with someone who needs this knowledge. ⚠️ अस्वीकरण (Disclaimer): यह वीडियो केवल शैक्षिक उद्देश्य के लिए है और यह डॉक्टरी परामर्श का विकल्प नहीं है। यदि आपको लगातार शीघ्रपतन या यौन स्वास्थ्य संबंधी कोई समस्या हो रही है, तो कृपया योग्य चिकित्सक से परामर्श लें। हैशटैग्स #शीघ्रपतन #यौनस्वास्थ्य #पुरुषस्वास्थ्य #पेल्विकफ्लोरव्यायाम #स्टार्टस्टॉपतकनीक #स्क्वीजतकनीक #स्वस्थसंबंध #चिकित्साशिक्षा Struggling with premature ejaculation can feel frustrating, but the good news is that there are proven techniques that may help you gain better control and improve your confidence. In this educational video, Dr. Siddharth Pandey shares 7 effective tips to manage and control premature ejaculation naturally. You’ll learn about: ✔️ Pelvic floor exercises to strengthen control ✔️ The Start-Stop technique for better stamina ✔️ The Squeeze technique to delay climax ✔️ Breathing and relaxation strategies ✔️ Mindfulness techniques to reduce anxiety ✔️ Communication tips with your partner ⚠️ Disclaimer: This video is for educational purposes only and is not a substitute for medical advice. If you experience persistent difficulties with premature ejaculation or other sexual health concerns, please consult a qualified healthcare professional. Hashtags #PrematureEjaculation #SexualHealth #MensHealth #PelvicFloorExercises #StartStopTechnique #SqueezeTechnique #HealthyRelationships #MedicalEducation #EXERCISEFORERECTILEDYSFUNCTION