20 Minutes Kettlebell Workout For Big Chest And Shoulders #6

🔥 Ready for a 20-minute full-body kettlebell workout? This EMOM session is designed to target your strength, core, and conditioning in a quick yet challenging way. Grab your kettlebell and let’s crush it! 💪 🔥 Instagram:   / vadim.kettlebell   👇 Download My App WIth 200+ Free Workouts and Programs! 👇 https://7l7kn.app.link/DpywC7gApQb What’s EMOM? It stands for Every Minute on the Minute—start each exercise at the top of the minute, complete the prescribed reps, and rest until the next. It’s simple, effective, and easy to scale based on your fitness level. The Workout Breakdown 1️⃣ Minute 1: 8–12 Strict High Pull (Both Hands) 2️⃣ Minute 2: 8–12 Single Arm Floor Press (Left) 3️⃣ Minute 3: 8–12 Single Arm Floor Press (Right) 4️⃣ Minute 4: 8–12 Both Arms Sit-Up to Shoulder Press Repeat for 5 rounds (20 minutes total), or scale it down to 3 or 4 rounds if needed. What You’ll Need: • One kettlebell: Choose a weight you can handle for 8–10 shoulder press reps per side. • Beginner recommendations: • Men: 10–12 kg (22–26 lbs) • Women: 6–8 kg (13–18 lbs) Why This Workout? This EMOM combines upper-body strength, core activation, and endurance, making it a highly efficient way to train. You’ll build muscle, enhance your stability, and torch calories all in one session! 🔥 💥 Let me know in the comments how many rounds you completed and your favorite movement! P.S. Stay consistent, stay strong, and don’t forget to stretch before and after the session. Hit that follow button for more workouts! Let’s go! 🚀 #KettlebellWorkout #EMOMWorkout #StrengthTraining #CoreWorkout #KettlebellChallenge #HomeWorkout #KettlebellTraining #FunctionalFitness #FatBurningWorkout #KettlebellFitness #FitFam #HighPull #FloorPress #ShoulderPress #WorkoutMotivation