FUN 5 MINUTE MORNING STRETCHING EXERCISES | Beginner Friendly
Start Your 30-Day Reset Rhythm Experience: https://natemlambo.com/products/30-da... ðŊ Start Your 3-Day Reset â https://natemlambo.com/reset Become A Member:   / natemlambo  Want to unlock even more flexibility & mobility? Check this out   / desk-workers-to-123173977  Book Breakthrough Fitness & Nutrition Strategy Session: https://calendly.com/nate-mlambo/brea... If you wake up feeling stiff, tight, or low on energy, your hips and core might be the reason. This 5-minute morning hip and core activation flow will wake up your muscles, improve flexibility, and boost mobilityâso you move better, feel stronger, and start the day right. Tight hips lead to weak glutes. Weak glutes lead to lower back pain. But this routine is designed to break that cycle fast. In just a few minutes, youâll activate your core, unlock your hips, and feel looser than ever. And the last move? It might be the game-changer your body has been missing. Hit play now and start moving pain-free. More Stretching Playlists    âĒ Your 3-Day Reset Starter Pack     âĒ 10-Min Morning Stretch     âĒ 20-Min Morning Stretching Exercises  #stretching #workout #morning #natemlambo CHAPTERS 01:05 - Fire Hydrants (Right) 02:05 - Fire Hydrants (Left) 03:05 - Glute Bridges 04:05 - Seated Internal Hip Rotations 05:05 - Full Hula Hoops
