Home Semont exercise after BPPV by ENT & Vertigo Specialist Dr. Krupa.

Struggling with post-BPPV dizziness? This simple repositioning exercise can help reset your inner ear and reduce those lingering spinning sensations. In this video, I walk you step-by-step through: • Starting seated at the edge of your bed • Turning your head 45° • Lying down correctly on each side • Holding each position for one minute • Safely returning to a seated position Repeat on both sides as shown to help your vestibular system recover. ⚠️ Perform slowly and safely. Stop if you feel severe discomfort, and consult your healthcare provider if symptoms persist. Music: Got Me Feelin’ Good Musician: Kidpenny (from Audiio) Don’t forget to like, share, and subscribe for more evidence-based tips on dizziness and vestibular health! 👍🏻🤝