The Science Behind Hot Stone Massage

In this episode of the "Science Behind Massage" podcast, we look at hot stone massage and what actually makes it feel so calming and effective. You 'll learn exactly HOW and WHY hot stone therapy works! Book an affordable massage class (includes certification): https://jointheflow.weebly.com/our-co... Amazon book on clinical Hot Stone Massage Therapy: https://amzn.to/4oUbUL1 Let's connect:   / flowathens   Join this channel to get access to perks:    / @flowathens   I 'm Elefteria, and I have taught many dozens of hot stone massage classes. In this video, I explain how warm basalt stones (hey, and granite too sometimes!) influence muscle circulation, loosen protective tension, ease pain signals, and prepare the body for deeper massage techniques. You’ll hear the practical, science-based reasons why heat makes the tissues more responsive and why so many people describe a sense of “melting” during a session. This video is ideal for massage therapists, spa students, and anyone searching for clear information on hot stone massage benefits, heat therapy for muscles, and the science behind massage. Perfect if you want straightforward, evidence-grounded education without fluff. The above link is affiliate. CHAPTERS 00:00 My own hot stone massage experience 00:44 What is hot stone therapy? 01:09 Which stones are used and what are they? 03:12 History of hot stone massage 04:08 A special personal memory from my hot stone massage courses 04:30 How hot stone massage affects the muscles, fascia and the nervous system 11:35 More of me