Why You’re Hungry During Intermittent Fasting (& What to Do Instead) | Dr. Mindy Pelz
🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB OPEN ME 👇 FOR RESOURCES MENTIONED ►The Menopause Reset: https://drmindypelz.com/the-menopause... ►Resetter Podcast: https://drmindypelz.com/resetter-podcast ►Fast Tonic: http://bit.ly/fastonic ►Ion Biome: http://bit.ly/ionebiome ►Keto Mojo US: https://bit.ly/keto-mojo-us ►Keto Mojo Europe: https://bit.ly/keto-mojo-europe ►How to Interpret Your Blood Sugar & Ketone Numbers While Fasting • Confused by Your Fasting Numbers? How to R... ►What Breaks A Fast? • What Breaks A Fast? - Dr. Mindy's Formula ►The Best & Worst Ways to Break a Water Fast: • The Best & Worst Ways to Break a Water Fast TIMELINE: 00:00 Intro 01:53 Why do you need to stabilize your blood sugar before you start fasting? 03:05 Be very clear with your intention 04:07 How food is a state changer 06:38 Staying busy helps curve your hunger when fasting 07:08 My favorite fasting hacks 09:50 Mindset around fasting 11:00 Blood sugar readers can be your best friend 11:44 Make sure you need to break your fast 12:22 Reward yourself NOTES: 9 Thigs to overcome hunger when fasting 1. Stabilize your blood sugar by eating good fats 2. Decide how long are you going to fast 3. Think about how food is a state changer 4. Stay busy 5. Know your hacks 6. Watch your mindset 7. Measurement helps 8. Know how to break your fast 9. Reward yourself Think about all the mental space that would be freed up when you're not worrying about what you're going to eat next? I learned this on my most recent episode of @theresetterpodcast with Dave Asprey. We talked about several fasting hacks, including how to manage the hunger hormone ghrelin. Ghrelin is behind the intense hunger and irritability/anger you often feel when you start fasting. It's not that your body actually needs food in that moment to survive (it has plenty of fat stores), but ghrelin makes you believe you must eat right away. You know what helps calm and re-calibrate ghrelin? Ketones! There are a few other hacks Dave mentions in the podcast, including soluble fiber, buttered coffee and MCTs. Listen to the episode: https://drmindypelz.com/fasting-hacks #fastingtips *** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: / drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/podcast/ Dr. Mindy's Clinic https://drmindypelz.com/contact Google Business: https://g.page/family-life-wellness-s... Sign Up for Dr. Mindy's Health News https://drmindypelz.com
