PARIVRTTA TRIKONASANA (revolved triangle pose) by Jayanti Devadiga/ZEAL

PARIVRTTA TRIKONASANA is challenging yoga pose. But its great way to improve balance and core strength. It gives flexibility to the hip joints and toned the buttock muscles.It increases flexibility mobility. Eases pain and other symptoms,it improves focus as well. Commen mistakes: you are likely to make is letting your heel come up from the ground.Keeping your feet grounded throughout the movement.