1 Hour Of Epic #Cosmos Music - Meditation Music, Relax Music, Focus Music, Sleep Music

1 Hour Of Epic #Cosmos Music - Meditation Music, Relax Music, Focus Music, Sleep Music =============================================================================== ♦Calming the mind seems a thing beyond our power, especially during periods of maximum stress. But the mind can be "tamed" as long as we know how to work with it.🔻 ⏭It is our mind that, through the process of learning and awareness, tells the brain what to do.🔺💢 =============================================================================== 🔥🔥🔥Some Relaxation Techniques:✔❗❗ 🧎‍♂️1. Meditation - is a safe way in which a person can regain physical, emotional and mental balance.🤸‍♂️🧎‍♂️ 🌎2. Color visualization - imagine yourself floating under the huge blue sky - a color known for its relaxing properties. ☄Take a deep breath and let the waves of the sky pierce your body with each inspiration.🧠 🙃3. Positive affirmations - use a few words of encouragement "I have more and more confidence in myself and my own strengths" "I take responsibility for my life"; "I bring calm and peace in all aspects of my life"🧠 ⚡4. Positive self-suggestion - use suggestive phrases such as "I am gradually relieving myself of stress" or "With each passing day I am more and more balanced and in control of myself".👌 These suggestions will have a major impact on how you manage to adapt to daily stress.✔🧠 📌P.S. I recommend doing this technique daily with the given music.☺🧠 👉5. Smile, laugh!😁 🔥You can recreate yourself by reading something funny, or thinking about a funny situation or one you have experienced.🚀🧠 =============================================================================== 🔻Join us:🔻 📎 - F A C E B O O K👉   / relaxmusicam.  . 📎 - T W I T T E R👉   / roadgames2   =============================================================================== #NiceMusic #MusicNice #Relax #Sleep #MeditationMusic #BeautifulMusic #Piano