My Body Fat Percentage Eating 1400 Cal (DEXA Scan Result)

In this video I measure my body fat percentage using a DEXA scan and bioelectrical impedance analysis. A DEXA scan uses x-rays and a bioelectric impedance test measures your body’s electrical resistance to estimate body composition. I also show you a full day of eating (FDOE) and physique update 4 weeks out in my natural bodybuilding contest prep. See what I eat in a day to get shredded when macros get low. DEXA done with https://www.bodycomp.ca/ ------------------------------- Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Find me on social media: INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast... ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #DEXAscan #BodyFatPercentage #DrSwole