Lipids (fats) - triglycerides, phospholipids, & sterols

Lipids (fats) - triglycerides, phospholipids, & sterols

What are fats? What do they do? What components are in the lipid family? Why is sugar added when fat is reduced? That and more in this intro to fats video. Like, comment, and subscribe to    / neilyonnutrition