Principles for Building and Maintaining Self-Discipline - STOP OVERTHINKING 1 | Stoic Philosophy

STOP OVERTHINKING 3 Books In 1: Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, Stress, Anxiety and Depression BY JASON GRAY DANIELLE MOORE . Thanks author ! Book 1 00:00:00,200 OVER THINKING: Declutter Your Mind, Overcome Negativity. Create Atomic Habits to Stop Worrying. Manage Stress, Anxiety, and Depression. Improve Your Brain, Social Intelligence and Self-Confidence. Table of Contents Book 1 00:00:18,933 Introduction 00:00:20,883 What is Overthinking? 00:01:32,966 Overthinking Explained 00:02:50,083 The Reason Behind It 00:07:28,883 The Causes 00:15:11,200 The Dangerous Effects of Overthinking 00:22:38,250 Chapter 1: How to Stop Overthinking 00:43:32,683 Chapter 2: Improve your Life 01:04:44,650 Chapter 3: Positive Attitude and Effective Tips to Change Negative Thinking 01:04:51,683 Positive Habits Require Positive Thinking 01:07:08,633 The Power of Positive Thinking 01:09:28,883 Tip #1: Start Your Day with Affirmations 01:11:14,600 Tip #2: Think About the Good Things, No Matter How Small They Are 01:12:19,233 Tip #3: Crank Up Your Humor 01:12:52,283 Tip #4: Failures Are Lessons 01:13:39,316 Tip #5: Watch Out for Negative Self-Talk 01:16:54,483 Focus on the Present 01:18:45,800 Have a Positive Circle of Friends 01:20:29,000 Chapter 4: Become A Positive Thinker: Start with Your Body 01:36:14,150 Chapter 5: Challenge your Thoughts 01:37:22,433 Small habits, big change 01:37:49,833 An organized individual 01:39:04,833 Make it simple 01:39:38,800 Have a schedule 01:40:14,033 Set aside distractions 01:40:57,916 The Pomodoro Technique 01:41:59,350 Reward yourself 01:42:32,600 The myth of doing the hard thing 01:43:39,283 Getting started technique 01:46:11,883 Useful Tools and Apps 01:51:19,400 Write or Die 01:52:37,683 Tomato Timer 01:53:29,433 Chapter 6: Practicing Positive Mindfulness 01:55:26,950 What Is Mindfulness? 02:01:28,883 Tips to Help You Practice Mindfulness 02:03:09,200 Techniques to Use to Practice Mindfulness 02:04:12,400 Audio Recordings and Guided Meditation 02:04:48,283 Raisin Exercise 02:05:11,150 Full Body Scan 02:05:53,283 Mindfulness and Observation 02:06:46,083 Mindfulness and Listening 02:07:15,600 Self-Compassion Break 02:08:08,350 Hold-and-Stretch Exercise 02:08:32,633 Mindful Eating Habits 02:09:14,916 Reflect on Your Own Thoughts 02:09:39,283 Anger Management 02:11:14,833 Stare at a Circle and Think 02:13:31,516 Chapter 7: Self Confidence 02:13:59,750 Step 1. Determination 02:14:58,916 Step 2: Learning from Confident People 02:16:36,633 Step 3. Attacking your Fears 02:18:07,833 Step 4. Constant Practice 02:21:05,466 Step 5. Persistence 02:22:15,266 Step 6. Positive Affirmations 02:23:04,300 Confident Affirmation 02:23:24,783 Chapter 8: How to Manage Stress, Anxiety, and Depression 02:24:55,266 The Law of Attraction 02:28:19,783 How to Use the Law of Attraction 02:28:57,550 Ask, Believe, Receive 02:33:11,100 Anxiety; Stopping Negative Thoughts 02:34:10,633 Common Thoughts in Anxious People 02:38:49,183 Anxiety Triggers 02:39:14,066 Health Concerns 02:39:58,783 Medications 02:40:26,433 Caffeine 02:40:41,550 Skipping Meals 02:41:21,300 Negative Thinking 02:41:37,066 Financial Concerns 02:42:03,833 Stress 02:42:35,700 Destructive Thinking; A Common Cause of Stress 02:43:10,750 How Stress Works 02:44:46,033 Stress and Negative Self-Talk 02:46:37,700 Chapter 9: How to Create Habits to Stop Worrying. 02:53:44,350 Chapter 10: Simple Daily Practices to Overcome Procrastination 03:04:46,700 Quadrant 1: Urgent plus important 03:05:33,550 Quadrant 2: Important yet not urgent 03:06:54,550 Quadrant 3: Urgent yet not important 03:08:04,233 Quadrant 4: Not important plus not urgent 03:14:19,300 Chapter 11: Additional Ways to Naturally Heal Depression 03:16:52,583 Getting A Healthy Amount of Sleep 03:18:38,066 Engaging in Regular Physical Activity 03:20:05,666 Eating A Healthy Diet 03:21:49,183 Herbs that Might Support Healing Depression 03:23:18,383 Supporting Healthy Brain Function 03:24:24,550 Maintaining a Healthy Social Life 03:26:12,633 Enjoy A Healthy and Fun Schedule 03:28:24,833 Take Care of Your Emotional Needs 03:30:14,383 Boost Your Mood by Helping Others 03:32:35,383 The Power of Gratitude 03:34:45,783 Conclusion. 04:23:08 The End