Day 4 - 30 Day 100 Kettlebell Swings a Day Challenge

Day 4 - Strong Women Swing Kettlebells #kettlebellchallenge #kettlebellroutines #kettlebellworkout Four days in and I’m starting to feel stronger. I’m learning how to hinge, how to breathe, and how to trust my body again. Kettlebell swings are the foundation of this workout, but what I’m really doing is showing up for myself every day. Women over 50 are told to slow down, but I’m picking up weights and swinging for the future. My journey is personal, but I hope it helps someone else out there get started too. This is kettlebell fitness over 50. This is my real-time experience doing 100 kettlebell swings a day, and I’m not stopping now. Join me as I do 100 kettlebell swings a day for 30 days and start YOUR single kettlebell workout journey with me. Key concepts: 100 kettlebell swings a day, kettlebell swing challenge, daily kettlebell workout, 30 day kettlebell swing challenge, kettlebell swings for fat loss, kettlebell workout over 50, full body kettlebell workout, fitness journey over 50, kettlebell swing transformation, build strength with kettlebells, kettlebell swing results after 30 days, what happens when you do 100 kettlebell swings a day, kettlebell swings for beginners, best kettlebell exercises for women