10 Exercises to Warm Up Your Hands for Reflexology

In today's video, I share ten simple and effective hand warm-ups that I do before my Reflexology Clients. These can be done to strengthen and relax your hands, neck and shoulders. I usually hold each movement for 10 seconds and then repeat 2 more times for a set of 3. Thanks for watching today and remember to keep those Feet Happy! 😊👣 Contents 0:00 - Intro 0:40 - The Finger Spread 1:34 - Tiger Claw 2:19 - Wrist Rotations 3:05 - Push the Walls Out 4:08 - Crane Wings 5:08 - Circle the Knuckles 6:12 - Finger Pulls 7:37 Shoulder Shrugs 8:38 - Side Neck 10:05 - Hug the Box 11:10 - The Shake Out 12:42 - Outro 🔔 Subscribe for more free Reflexology tips: https://www.youtube.com/c/AdamThomasB... ♻ Share this video with a YouTuber friend:    • 10 Exercises to Warm Up Your Hands for Ref...   📣 Links Mentioned in Video 3 Exercises That Help Save My Reflexology Practice:    • 3 Exercises That Help Save My Reflexology ...   🦶🦶🦶 If you are new here, My name is Adam Thomas and I’m a reflexologist who enjoys sharing Reflexology Tips & Tricks, creating Reflexology Charts, and sharing stories with you as I journey the Path of Reflexology. 👣 Balancing Touch Reflexology 👣 Main Website: https://balancingtouch.ca/ Reflexology Charts / products: https://balancingtouch.ca/shop/ The Reflexology Visual Dictionary Series: https://balancingtouch.ca/reflexology... 📷 My Gear and Tool I use 🛠 I get many questions about what products and gear I use in Reflexology so I made a page on my website to show you just that: https://balancingtouch.ca/my-gear/