How To Start Gentle Exercise With Sickle Cell?

Beginning an exercise routine with sickle cell disease requires a thoughtful and gentle approach to ensure safety and effectiveness. This guide is designed to help you embark on your fitness journey without compromising your health. In this video, you'll discover: ► Understanding the importance of consulting your healthcare provider before starting any new exercise program. ► Identifying gentle and low-impact exercise options suitable for individuals with sickle cell. ► Strategies for listening to your body and recognizing warning signs during physical activity. ► Tips for proper hydration and pacing to prevent complications and maximize benefits. #SickleCellExercise, #GentleFitness, #SickleCellWellness, #ChronicIllnessFitness