1-Minute Forest Reset: Calm Your Nervous System with One Guided Breath

Find more one-minute forest resets and calming breath sessions on my Medium — https://medium.com/@puremindhypnosis One minute in this forest will reset your nervous system. In this short guided breathing practice, you’ll sync your inhale and exhale with the calm, grounded energy of the trees. Use this 4-4-6 breath pattern to relax your body, quiet your mind, and release stress in under 60 seconds. This nature-based breathwork video is perfect for a quick nervous system reset, mindfulness break, or mini-meditation during a busy day. Let the imagery of pine, moss, and soft sunlight help you slow down, deepen your breathing, and reconnect to a sense of inner stillness. Use this 1-minute forest reset when you feel anxious, overwhelmed, or scattered, and return to your natural rhythm. #breathwork #forestmeditation