Eat Chia Seeds for 2 Weeks and Watch Your Body Change#ChiaSeeds#Health

Eat Chia Seeds for 2 Weeks and Watch Your Body Change#ChiaSeeds#Health

What happens if you eat chia seeds every day for two weeks? 🌱 The results might surprise you. In this video, you’ll discover how adding chia seeds to your daily routine can affect your body in just 14 days. ⏱ After 24 hours: Chia seeds absorb up to 12 times their weight in water, helping keep you hydrated and supporting steady energy throughout the day. #HealthTips #YouTubeShorts #Shorts #ViralShorts

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