Stop Eating Chia Seeds "Alone"! (Add This for Joint Pain)

You sprinkle chia seeds on your breakfast every day because you heard they are good for your joints and heart. But here is the hard truth: If you are eating chia seeds "alone," you might be wasting your money. Most of their anti-inflammatory power is currently locked away. In this video, Dr. Samuel Hartley explains why chia seeds need a specific "catalyst" to actually work inside your body. Discover the 3-ingredient combination (Chia + Turmeric + Healthy Fat) that unlocks bioavailability, extinguishes the fire of inflammation in your cells, and can reduce joint pain in just 8-12 weeks. Key Takeaways: The Chia Myth: Why eating them plain often fails to stop pain. The Catalyst: The role of Curcumin (Turmeric) and Oil in "unlocking" the nutrients. The Science: How to lower C-reactive protein (CRP) naturally. The 12-Week Protocol: What changes to expect from Week 2 to Week 12. Chapters: 0:00 Why Your Chia Seeds Aren't Working 1:15 The Science of "Bioavailability" 2:45 The Missing Ingredients: Curcumin & Fat 4:10 The "Activation" Recipe 5:30 The Timeline: What Happens from Week 2 to Week 12 7:00 It’s Not Just Less Pain, It’s Freedom 8:15 Conclusion: Listening to Your Body Disclaimer: The content provided in this video is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional regarding any medical conditions or dietary changes. #seinorhealth #healthyaging #seniorhealthhub #chiaseeds #inflammation