10 min TONED ARMS AND BACK workout with DUMBBELLS - no repeat! GOOD MUSIC!

Join me for a 10 min TONED ARMS AND BACK workout with dumbbells to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I am using 5 LB weights (3kg) but you can also go heavier for a more intense burn! This workout will train your biceps, triceps, back and shoulder muscles. Grab your weights and get ready to feel the burn! This workout is also suitable is you are pregnant, postpartum, have pelvic floor issues or a diastasis recti. Follow me on Instagram:   / fit.with.sally   Are you a mom? Then join thousands of women that are currently doing one of my fitness programs - REBUILD or BUILD & BURN: https://www.fit-with-sally.com/ Want an easy was to eat healthy and reach your body goals as a busy person? Get my 28 Day Meal Plan and Recipe Guide here: https://get.fit-with-sally.com/meal-p... 00:00 Intro 00:36 Bent Arm Raises 01:16 Elbows Meet To Overhead Press 01:56 Biceps Curl 02:36 Biceps Curl Pulses 03:16 Front Raise To Lateral Raise 03:56 Triceps Extension 04:36 Wide To Narrow Hammer Curl 05:16 Alternating Biceps Curl 05:56 Forward Bend Curl Row 06:36 Deadlift To Double Row 07:16 Reverse Fly 07:56 Triceps Kick Backs 08:36 Triceps Back Pulses 09:16 Plank Dumbbell To Hip 09:56 End DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.