5 Brain Hacks To Instantly Defeat Self Sabotage

Are you tired of getting in your own way? Do you start strong, lose steam, and end up frustrated with yourself? In this video, we break down 5 science-backed brain hacks that instantly weaken self-sabotage and help you take action—even when you don’t feel motivated. Self-sabotage isn’t a character flaw. It’s simply an ancient part of your brain confusing discomfort with danger. Once you understand why your mind resists progress, you can finally outsmart it. In this video, you’ll learn: ✨ Why your brain fights change ✨ How the 5-Second Rule overrides hesitation ✨ The Two-Minute Win that makes any task easy ✨ How naming your emotions shuts down fear ✨ The Friction Fix to make good habits automatic ✨ The “And, Not But” method for rewriting negative self-talk If you’re ready to stop procrastinating, silence your inner critic, and finally follow through on your goals, this is the guide you’ve been waiting for. 👍 Like the video if it helps 🧠 Subscribe for weekly science-based self-improvement 💬 Comment below: Which hack are you trying first?