15 Min Yoga Nidra - Quick Nervous System Reset to Unplug and Recharge

Unplug and recharge quickly with this yoga nidra guided 15-minute meditation. This guided yoga nidra is for a quick reset in your day providing you with deep relaxation and rest for the perfect midday pick me up or morning recharge after a night of fitful sleep. Yoga nidra guides you into effortless relaxation while lying in a comfortable position. In a short but effective practice you can feel calmer, more balanced and able to handle your day better. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android -Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. -Monthly exclusive curated series to support your well-being and personal growth. -Mindfulness journaling to align your intentions with your daily life and meditations -Additional practices for your well-being like breathwork, restorative yoga and more -Advanced search filters, save favorites, listen offline, and more -No ads, distractions, or overwhelming information—just intentional meditations. Try free: https://lorenrunion.com/intentionolog... 💵Founding Member’s Special- Join the app in October 2024 at 40% of Yearly subscription and lock the rate in for life. Must use this link:https://intentionology.breakthroughap... Thank you for resting with me ❤️ Loren Additional links and resources: Instagram:   / loren.runion   Website: https://lorenrunion.com FREE monthly Sankalpa Affirmation and Mindfulness Coloring Pages https://loren-runion.myflodesk.com/sa... ------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved……………………………………………………………………………………….. SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.