3 Hz Deep REM Sleep | Delta–Theta Waves | 8 Hours | No Music

This video combines 3 Hz delta–theta frequencies, associated with deep REM sleep and subconscious rest. • Supports REM sleep phases • No music, no voice • Black screen for sleep-friendly viewing • 8 hours uninterrupted 🎧 Headphones recommended. 😴 Ideal for nighttime use. As a medical doctor, I designed this specific 3.0 Hz session to help you naturally reset your nervous system. 🩺 If this helped you find peace today, please CONSIDER SUBSCRIBING to join our healing community. Your health is my priority! ✨👇 ***Safety Note: These audio sessions are not a substitute for medical treatment or professional advice. Do not use binaural frequencies while driving or operating machinery. If you experience discomfort, discontinue listening. #deepsleep #binauralbeats #sleepbetter #insomniarelief #DeepSleep2026 #BinauralBeats #SleepFrequency