3 - Strengthen Knee Flexion, Hamstring Set (2)

https://play.google.com/store/apps/de... Strengthen: Isometric; Knee Flexion, Hamstring Set Position: Supine, long-sitting, seated Targets: Beginner facilitation and strengthening of hamstrings; biceps femoris, semitendinosus, semi-membranosis. Instruction: Supine, long-sitting: Start with slight bend in target knee. Patient digs heel into mat while attempting to flex the knee with mat resisting. Patient may turn hip outward, externally rotating 45 degrees to target lateral hamstring (bicep femoris) or inward internally rotating 45 degrees to target medial hamstrings (semitendinosus, semimembranosis) with any of the above exercises. Sitting: Patient slides to front half of chair and brings target heel out to allow slight bend in knee, with other foot planted on floor in 90/90. Patient digs heel into floor while attempting to flex the knee with floor resisting. Parameters: Hold for 6 to 10 seconds with 1- to 2-second ramp up and down, 8 to 12 repetitions, 1 to 3 sets, 1 time per day or every other day According to the rehabilitation protocols for all the body parts, for all ages, In a huge system more than 300 exercises. In categories like Range of Motion, Stretching, Strengthening! Phyisiotherapy exercises for You, to Your Home! HERE YOU WILL FIND MORE: https://www.physio4home.com/en/online... FB:   / physio4home.telehealth   IG:   / physio_4home   https://paypal.me/physio4home